Stages of Grief Recovery Blog

Please look below to find other topics of interest for your healing journey. Click the orange button to subscribe to our RSS feed and get the latest articles and tips.

"Like" my page below the picture to get your free report, "The Myths of Grief".

Grief Recovery Method in Grover Beach/Arroyo Grande

With the Grief Recovery Method you can take the specific steps necessary to heal the pain of grief in our group workshop in Grover Beach.

Continue reading "Grief Recovery Method in Grover Beach/Arroyo Grande"

Grief and Goal Setting

Specific, positive goal setting can help you deal with grief or depression. Studies show that people who are clinically depressed tend to set generalized goals that are not attainable.

Continue reading "Grief and Goal Setting"

How to Support Someone Who is Grieving

How to support someone who is grieving? When someone you care about is grieving, it is sometimes hard to know what to do to help. This page has some answers.

Continue reading "How to Support Someone Who is Grieving"

Definition of Stress

The definition of stress is a state of mental tension or worry caused by life problems. In many cases, unresolved grief may be the underlying factor.

Continue reading "Definition of Stress"

Childhood Stress & Grief

Childhood stress and grief contributes to many difficulties in adulthood such as post traumatic stress disorder symptoms, anxiety, depression, anger and more.

Continue reading "Childhood Stress & Grief"

How to Deal with Grief

Your heart is hurting from loss. Will grief last forever? Learn how to deal with grief.

Continue reading "How to Deal with Grief"

Death of a Pet

The death of a pet can result in the same strong emotions as other loses depending on the relationship you had with your beloved pet.

Continue reading "Death of a Pet"

Kubler-Ross Stages of Grief

Kubler-Ross identified five stages of grief she observed in terminally ill patients. Does everyone go through the Kubler-Ross stages of grief after a loss?

Continue reading "Kubler-Ross Stages of Grief"

The 5 Stages of Grief

We challenge the 5 stages of grief from Kubler-Ross as predictable stages that people experience after a loss.

Continue reading "The 5 Stages of Grief"

7 Stages of Grief

The 7 stages of grief expand on the Kubler-Ross stages of grief.

Continue reading "7 Stages of Grief"

The Perfect Apology

Making the perfect apology can heal a relationship. Read on to discover the power of apology in your relationship.

Continue reading "The Perfect Apology"

Grief Relief Teleclass

Join us Friday, July 12, 2013 at 9:00 am PT for the free Grief Relief Teleclass with Debbra Bronstad, Grief Recovery Coach

Continue reading "Grief Relief Teleclass"

Divorce Advice

Divorce advice to help you deal with the pain of a divorce.

Continue reading "Divorce Advice"

Grief Journaling Teleclass Replay

Replay of Grief Journaling Teleclass available for 48 hours.

Continue reading "Grief Journaling Teleclass Replay"

Free Grief Journaling Teleclass

Join us Friday, May 11 at 9:00 am Pacific time for a complementary training on effective grief journaling.

Continue reading "Free Grief Journaling Teleclass"

Grief Recovery Outreach Programs

Grief Recovery Outreach Programs using The Grief Recovery Method in San Luis Obispo County

Continue reading "Grief Recovery Outreach Programs"

Best Grief Quotes

Here are some great grief quotes as you take the grief steps on your journey.

Continue reading "Best Grief Quotes"

Trauma and Grief

Do you have trauma and grief? Trauma can hinder our recovery from grief. When should you get professional help? Click this link for answers.

Continue reading "Trauma and Grief"

Grief Journaling

Grief journaling is a way to release the pain, fears, anger, anxiety, and sorrow that you have been carrying for a long time.

Continue reading "Grief Journaling"

Grief Support Groups

Grief support groups provide a community to help you in a critical time of your bereavement.

Continue reading "Grief Support Groups"

Grief Symptoms

There are a variety of grief symptoms that effect the physical, emotional, cognitive, spiritual and social domains. No two people experience grief the same.

Continue reading "Grief Symptoms"

Anxiety Help Teleseminar

Join us for our Anxiety Help Teleseminar Friday, August 8 at 9:0O am PT for tips and strategies to reduce anxiety, worry and stress.

Continue reading "Anxiety Help Teleseminar"

Anxiety Help

Anxiety help to deal with worry, anxiety and stress. Anxiety is often a cover for other unresolved emotions.

Continue reading "Anxiety Help"

Anxiety Symptoms

Anxiety symptoms are uncomfortable. They can effect our body, thoughts and emotions. Look here for what to do about anxiety symptoms.

Continue reading "Anxiety Symptoms"





Counseling Arroyo Grande, Grover Beach, Oceano, San Luis Obispo,  Nipomo, Santa Maria, Shell Beach, Pismo Beach, Avila Beach,  Morro Bay,  Los Osos, Paso Robles, Templeton, Atascadero, Santa Margarita


Debbra Bronstad, LMFT
MFC 52836
Marriage & Family Therapist
Grief Recovery SpecialistĀ®
Life Coach
(805) 242-3569 Central Coast California
Office Locations

Atascadero

Arroyo Grande

Free Audio Interview
Email: