Grief Counseling or Grief Therapy vs. Grief Coaching

How is grief coaching different from grief counseling and grief therapy?

Psychotherapy focuses on emotional and behavioral problems with the goal of bringing the client to normal functioning. In therapy, the therapist is considered a hired expert. Therapy often begins as a result of a crisis. Therapy most often takes place in-person. Therapists are limited to practicing within the locale of their license (i.e. within their state or province).

Coaching often is more holistic, addressing the whole person rather than just the “dysfunction.” A coach is a collaborative partner who joins the client on a journey toward greater fulfillment in life. The goal of coaching is to help you move from where are now to where you want to be. You have an active role in describing the purposeful and fruitful life that you are aiming for.

In coaching, your coach will ask you questions that are rooted in the belief that ultimately you know what is best for yourself and your future. Your coach will help you explore what blocks these goals and give you support in choosing alternatives. Coaching does not see grief as a dysfunction, but rather as a normal human response to loss.

What if I need grief therapy or counseling?

If you are located in the San Luis Obispo, California area, Debbra sees clients as a pre-licensed professional therapist working under supervision. She can also provide referrals if you have specific counseling needs that she is not able to address. For more information, please contact Debbra through the contact form or call (805) 242-3569.

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